Time
About 25 minutes
Equipment needed
- 2 full one-gallon jugs per person
- 2 chairs per person
- A timer or clock
- A method to keep track of how many rounds you do (putting change in a cup, or marks on a chalkboard)
Warm up!
10 slow hinges
10 samson lunges
4 x 20 second door jamb stretch
10 couch push-ups
30 jumping jacks
Click to view warm up demonstration videos
Workout!
15 minute AMRAP (as many rounds as possible) of these movements:
20 weighted step-ups
10 weighted sit-to-stands
5 chair dips
The above 3 sets of movements = 1 round. Your score is how many rounds you can do in 15 minutes.
Record your score in the comments below.