“Great Jugs” (Workout for Mom & Dad)


About 25 minutes

Equipment needed

  • 2 full one-gallon jugs per person
  • 2 chairs per person
  • A timer or clock
  • A method to keep track of how many rounds you do (putting change in a cup, or marks on a chalkboard)

Warm up!

10 slow hinges

10 samson lunges

4 x 20 second door jamb stretch

10 couch push-ups

30 jumping jacks

Click to view warm up demonstration videos


15 minute AMRAP (as many rounds as possible) of these movements:

20 weighted step-ups

10 weighted sit-to-stands

5 chair dips

The above 3 sets of movements = 1 round. Your score is how many rounds you can do in 15 minutes.

Record your score in the comments below.

Click to view workout demonstration videos

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