About 30 minutes
- 1 full one-gallon jug to share
- A timer or clock
10 slow hinges
10 slow lunges (assisted if needed)
4 x 20 second door jamb stretch
10 air squats (or sit-to-stand if needed)
30 jumping jacks
Click to view warm up demonstration videos
This is a Partner Workout. That means you will complete all of the movements between the two of you, splitting the reps evenly. While one partner completes their reps, the other partner rests and cheers the other one on.
200 couch push-ups
100 leg raises over the jug
50 alternating single-leg deadlifts with jug
Score is the time your team took to finish all of the movements above.
Record your score in the comments below.